Ripple Effect:
The ripple effect describes a chain reaction in which an initial action or disturbance spreads outward to influence wider systems over time. In social science, psychology, and systems theory, it refers to how individual behaviors, decisions, or emotions create secondary and tertiary consequences that impact relationships, communities, and even societal structures.Processing Hurt: Letting Go and Choosing Life
While I’m writing this, I’m deeply aware that hurt is not a small issue. It is a daily reality for many.
Welcome to Becoming Maverick — the journey of learning, healing, and growing. Today we lean into something uncomfortable but necessary: processing hurt well.
We’ve all heard the phrase, “Hurting people hurt people.”
But here’s the deeper question:
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Do we always know when we are the hurting one?
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And do we know how to process that hurt in a healthy way?
Awareness is the beginning of wisdom.
When Hurt Multiplies Instead of Heals
Let me share something personal.
Not long ago, someone close to me sent a message that triggered a deep-seated hurt I had quietly been carrying. Instead of pausing… instead of breathing… instead of acknowledging my own pain — I reacted.
And I reacted in the wrong direction.
I exploded on someone else close to me.
The situation escalated quickly. Feelings were wounded. Trust was strained. I didn’t neutralize the hurt — I multiplied it.
That’s what unprocessed pain does.
It leaks.
It transfers.
It escalates.
When we don’t process hurt correctly, we risk perpetuating our own suffering. Worse still, we can wound people who never deserved the blast radius of our unresolved emotions.
Hurt can create ripple effects.
Or vicious cycles.
Both are dangerous.
The Power of Emotional Responsibility
Here’s the good news: we can learn to become hyper-aware of our emotional state.
We can recognize, “I am hurt right now.”
And we can choose a responsible response.
Scripture teaches us to love our neighbour as ourselves. That principle is not sentimental — it is profoundly practical. Loving others requires that we first stop weaponising our own pain.
Healthy self-love includes:
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Recognising hurt early
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Processing it honestly
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Forgiving quickly
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Refusing to pass it on
Let the hurt end with you.
If there is a lesson inside the pain, receive it. Say, “Amen” — so be it. Learn it. Grow from it. Teach it, if necessary — but only once the emotional storm has settled.
Wisdom speaks best from a place of peace, not reaction.
What Science Says About Unprocessed Hurt
Emotional pain is not “just emotional.”
When we don’t process it well, it activates the body’s stress response. In the short term, that response protects us. But when stress becomes chronic, it affects:
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Immune function
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Digestion
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Cardiovascular health
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Memory and concentration
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Decision-making ability
Dr. Caroline Leaf teaches that our thoughts shape our biology — that we can literally change our brain by changing our thinking patterns.
In other words: processing hurt is not weakness. It’s neurological stewardship.
Choosing Life
Dr. Myles Munroe often reminded us that we have the power to choose life — and that our choices determine our destiny.
Processing hurt is a choice.
Forgiveness is a choice.
Dr. T.D. Jakes speaks passionately about letting go of past wounds so we can step into our future. You cannot move forward while dragging yesterday’s pain behind you.
Leadership thinkers echo this wisdom:
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Simon Sinek emphasizes empathy and emotional intelligence.
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Seth Godin highlights generosity and kindness as transformational forces.
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John C. Maxwell teaches ownership — taking responsibility for your responses.
Different voices.
Same principle.
We are responsible for what we do with our hurt.
When Hurt Becomes Collective
There’s another danger: unprocessed pain doesn’t just affect individuals — it affects groups.
When we are emotionally charged, our fight-or-flight response can override rational thinking. In that state, we become more susceptible to:
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Crowd hysteria
History has shown how dangerous emotionally charged group dynamics can become — from riots to cult movements to mass violence. When identity and belonging override critical thinking, individuals can lose perspective.
A maverick does not lose individuality in emotional waves.
A maverick pauses.
Thinks.
Discerns.
Processing personal hurt protects not only your relationships — but your judgment.
Be Kind to Your Future Self
Unprocessed hurt is expensive.
It costs peace.
It costs clarity.
It costs relationships.
Processing it, however, is an investment in your future self.
Healing is not instant. It is a process. There will be moments when you slip. That does not make you a failure. It makes you human.
Get back up.
Reflect.
Adjust.
Grow.
Practical Steps Toward Healing
If you want to accelerate healing:
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Pause before reacting.
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Name the emotion honestly. (“I feel rejected.” “I feel dismissed.”)
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Choose not to transfer it.
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Seek professional guidance if needed.
Therapists, counselors, and coaches provide tools that many of us were never taught. There is strength in asking for help.
Also, surround yourself with life-giving voices. Distance yourself from constant negativity and drama. Environment matters.
The Maverick Decision
Ultimately, the choice is yours.
You can hold onto hurt.
Or you can release it.
You can multiply it.
Or you can neutralize it.
Choose to forgive.
Choose emotional maturity.
Choose life.
Becoming Maverick is not about rebellion for its own sake. It’s about courageous responsibility — especially over your inner world.
Let the hurt stop with you.
Live with intention.
Respond with wisdom.
Build a ripple effect of healing instead of harm.

